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Archive for the 'Counselling Room' Category

March 11, 2006

Self-Help Resources – Anxiety

The pressures of academic deadlines, worry about grades, juggling relationships and part time jobs can keep you “on your toes”. Throw in angst about figuring out who you are and where you’re heading in life and it’s a lot to deal with. A certain amount of anxiety can be expected for most students. For this kind of situational and developmental anxiety, paying attention to self care (adequate sleep, exercise and eating from food groups other than “fast food”) and learning self help skills such as time management, diaphragmatic (belly) breathing, meditation, positive self talk and clear communication may be enough to help manage the anxiety.

But for 15% of the population, anxiety reaches the point of a disorder that may require professional help. According to the National Institute of Mental Health, anxiety disorders as a group are the most common mental health concern in America. They affect 19 million adults each year .

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February 2, 2006

The Psychology of Sex

VIEWER DISCRETION ADVISED: Language on this site is sexual in nature. Not recommended for younger or sensitive viewers.
I’m Krista. Welcome to The Psychology of Sex website for both women and men.

I don’t know about you, but I used to have very mixed feelings about sex and/or a relationship with someone else. When I was in counseling, my therapist would say this is normal for everyone. “Sometimes you want it, sometimes you don’t,” she’d say.

Then I’d chime in: “and sometimes you want it with someone else and other times, you’re better off alone.”

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October 16, 2005

Request Information

One copy of each brochure can be ordered free of charge using the form on this page. Simply select the brochure(s) you are interested in, complete the name and address portion of the from and click submit.

If you would like to order multiple copies of one or more brochures, please call 1-800-964-2000. Bulk orders are shipped via UPS Ground in packets of 100 with a maximum of 300 for any single brochure. Credit card payment is required for shipping and handling on bulk orders, which is $20 per packet of 100.

The brochures include:

* For a Healthy Mind and Body… Talk to a Psychologist
* Change Your Mind
* Warning Signs
* Se̱ales de Advertencia (Warning Signs РSpanish Language Version)
* The Road to Resilience

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Questions? Worries? Need help?

Filed under: Counselling Room,North America — Admin @ 7:59 pm

APA’s Help Center is your online resource for brochures, tips and articles on the psychological issues that affect your physical and emotional well-being, as well as information about referrals.

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