You Are Responsible
Everyone experiences stress. The only question is whether you are going to deal with the stress or allow the stress to control your life.
The starting point of stress management, then, is to get control over the key areas of your life. If you think about your personal and work life, you will find that the areas where you experience the greatest peace of mind and satisfaction are also the areas where you feel you have the greatest amount of control or ability to exert influence over what is going on.
You will also find that the areas where you are the most unhappy, or are experiencing the most stress, are areas where you feel that you are not in control, or where you feel that there is little you can do to solve a problem or remove an irritation.
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